The overall effect do staring at screens for long hours is — digital eye strain. However, it doesn't always have to be an issue, especially if you're a gamer or use your phone or PC often. There are ways you can prevent the strain and keep your eyes healthy and safe from any health issues. Some of the eye strain symptoms you should notice include the following:
Dry eyes
Headaches
Red eyes
Twitching eyes
Eye fatigue
Eye discomfort, etc.
If you notice any of this and suspect it could be from prolonged staring at screens, here are the best practices to prevent it and keep your eyes safe.
Use Proper Lighting
The eyes already have a standard lighting configuration; anything beyond that causes some level of exertion, leading to strain. Therefore, using excessively bright lights can cause strain. When you use a computer or mobile device, the ambient light should be half as bright as those in offices.
For slot game players that have a good time playing on the best slot sites like https://slots-siteleri.com/, you can also try to minimize the light coming from your computer screen. So, you can play your games for longer hours without getting any side effects.
Try to cut off exterior lights that can interfere with your vision. Also, try to position your computer screen, or when using mobile phones, make sure the window/light source is to the side and not directly behind it.
Minimize Glare
Glares are reflections of lights from secondary sources. Multiple reflective surfaces in a room can cause glares, which, according to research, are also a major cause of strain.
Adjust Display Settings
In 2024, many interventions and device features will help users minimize the causes of eye strain. For example, most mobile phones now come with a brightness adjustment setting along with text size customization and color temperature settings. So, you could adjust the display settings to suit your eyes and room. Reducing the color temperature can help lower the blue light emission from the display. You can also enable the color temperature change mode for the evening to make your eyes less tired.
Get AntiGlare or Blue-light Glasses
Lastly, you could also buy antiglare or blue-light glass that helps remove blue light emissions from the screen and surrounding area. These glasses are designed to help you play your favorite games for longer without the negative effects of extended screen time.
Comments